Southern Upland Way
348 km (216 miles), in Scotland. The line passes 2 listed summits.
- Distance
- 348.3 km
- In miles
- 216.4 mi
- Day stages
- 17 at ~20 km
- Typical trip
- 13–17 days
- Countries
- Scotland
- Highest ground nearby
- Green Lowther 732 m
- Listed summits within 2.5 km
- 13
- Western end
- NW 9971 5423
- Eastern end
- NT 7759 7112
One of the 29 routes designated by NatureScot as Scotland's Great Trails — largely off-road, well-managed long-distance routes that are signposted and mapped end to end.
How long it really is
We measure Southern Upland Way at 348.3 km (216.4 miles), computed by walking the OpenStreetMap route geometry point by point across the 3 relations the route is mapped in.
This is horizontal distance only. Our trail dataset carries no elevation profile, so we will not quote a total climb or a confident walking time — on hill routes ascent can add hours a day. A flat-ground pace gives roughly 83 h 44 min of walking for the whole route, which is a floor, not an estimate. Add your own ascent figure in the walking-time calculator for something usable.
Access rights along the way
The route stays within Scotland, so one access regime applies along its length.
Scotland
Yes Right to roam: Statutory right of responsible access to most land and inland water.
Yes Wild camping: Wild camping is broadly lawful under the 2003 Act.
A waymarked route is a route you may walk — it does not follow that you may camp beside it, leave it, or take a dog on it. Long-distance paths cross farmland, estates and access land in turn, and byelaws and seasonal restrictions override the general position. This is general information, not legal advice. Check a specific spot with the access checker.
Summits on and beside the route
Listed hills from our hill dataset whose summit lies within 2.5 km of the line — 2 of them within 350 m, so effectively on the route itself. Distances are measured from the nearest point of the path, not from a trailhead.
| Summit | Height | From path | Lists |
|---|---|---|---|
| Lowther Hill | 725 m | on route | DonaldSimm |
| Craigairie Fell | 321 m | on route | Historic County TopHuMP |
| Croft Head | 636.2 m | 0.4 km | GrahamDonald |
| Wind Fell | 665.2 m | 0.5 km | DonaldSimm |
| Capel Fell | 678.3 m | 0.6 km | GrahamDonald |
| East Mount Lowther | 631 m | 1.2 km | DonaldSimm |
| Loch Fell | 688.3 m | 1.2 km | DonaldHuMP |
| Comb Law | 645 m | 1.4 km | DonaldSimm |
| Curleywee | 674.4 m | 1.5 km | DonaldHuMP |
| Green Lowther | 732 m | 1.6 km | GrahamDonald |
| Ettrick Pen | 691.8 m | 1.7 km | GrahamDonald |
| Bodesbeck Law | 664.2 m | 2.1 km | DonaldHuMP |
| Lamachan Hill | 716.7 m | 2.1 km | GrahamDonald |
The route in day stages
Southern Upland Way cut into 17 stages of roughly 20 km, measured along the line itself. These are equal-distance splits computed from the geometry, not an official itinerary — they will not always land on a village, a bunkhouse or a station, and the real day you walk should be set by where you can sleep.
| Stage | Distance | Cumulative | Starts near | Ends near | Flat-ground time |
|---|---|---|---|---|---|
| 1 | 20 km | 20 km | NW 9971 5424 | NX 0976 5980 | 4 h 24 min |
| 2 | 20 km | 40 km | NX 0976 5980 | NX 2129 6828 | 4 h 24 min |
| 3 | 20.2 km | 60.2 km | NX 2129 6828 | NX 3321 7436 | 4 h 27 min |
| 4 | 20.1 km | 80.3 km | NX 3321 7436 | NX 4602 7847 | 4 h 25 min |
| 5 | 20.2 km | 100.4 km | NX 4602 7847 | NX 6001 8184 | 4 h 27 min |
| 6 | 20.2 km | 120.6 km | NX 6001 8184 | NX 6698 9631 | 4 h 27 min |
| 7 | 20.4 km | 140.9 km | NX 6698 9631 | NS 7687 0811 | 4 h 29 min |
| 8 | 20.2 km | 161.1 km | NS 7687 0811 | NS 8773 1263 | 4 h 27 min |
| 9 | 20.2 km | 181.3 km | NS 8773 1263 | NT 0110 0766 | 4 h 27 min |
| 10 | 20.1 km | 201.4 km | NT 0110 0766 | NT 1523 0446 | 4 h 25 min |
| 11 | 20.2 km | 221.6 km | NT 1523 0446 | NT 2480 1829 | 4 h 27 min |
| 12 | 20.3 km | 241.9 km | NT 2480 1829 | NT 3175 3325 | 4 h 28 min |
| 13 | 20.5 km | 262.4 km | NT 3175 3325 | NT 4792 3474 | 4 h 31 min |
| 14 | 20.1 km | 282.5 km | NT 4792 3474 | NT 5327 4335 | 4 h 25 min |
| 15 | 20.8 km | 303.3 km | NT 5327 4335 | NT 6333 5516 | 4 h 35 min |
| 16 | 20.1 km | 323.4 km | NT 6333 5516 | NT 7646 6224 | 4 h 25 min |
| 17 | 16 km | 339.3 km | NT 7646 6224 | NT 7759 7112 | 3 h 31 min |
Positions are 8-figure (100 m) OS grid references for points on the line, computed from WGS84 coordinates. Flat-ground times are Naismith at 5 km/h with a 6 min/hour rest allowance and no ascent — add the climb in the walking-time calculator before you plan around them.
Conditions on the route
Weather at the route midpoint live
Loading forecast for the midpoint of the route…
Forecast for the midpoint of the Southern Upland Way, at MET Norway's own ground level — we hold no elevation profile for this route, so nothing here is altitude-adjusted, and conditions vary considerably end to end on a route this long. Weather data from MET Norway (CC BY 4.0).
Daylight at the midpoint today
- Sunrise
- —
- Sunset
- —
- Daylight
- —
- Civil twilight ends
- —
Computed astronomically for 55.368, -3.742. Set a turnaround with the daylight safety planner.
Plan this walk
- Walking-time calculator — add ascent, terrain, pack weight and fitness to get a usable time.
- Pack-weight calculator — multi-day routes live or die on base weight.
- Kit-list generator — season and terrain aware.
- Access checker — what a specific grid reference on the route allows.
- Best month to walk — historical rainfall, temperature and wind by area.
- Safety notes — conditions change fast; build in margin.
Other long-distance paths nearby
Sources for this route
- Route geometry, name, waymark and operator: OpenStreetMap relation 50325 and 2 further relations making up the route — © OpenStreetMap contributors, ODbL.
- Distance, stages, country crossings, park crossings and summit proximity: computed by OpenFell from that geometry.
- Boundaries: Office for National Statistics (OGL v3.0). Summits: Database of British & Irish Hills v18.3 (CC BY 4.0).
- Official route website: www.southernuplandway.gov.uk
- Background reading: Wikipedia (CC BY-SA).
OpenStreetMap data is licensed under the Open Database Licence. Our derived trail measurements are published under the same terms — see data sources.