Scotland's Great Trail · Scotland

Southern Upland Way

348 km (216 miles), in Scotland. The line passes 2 listed summits.

Map of the Southern Upland WayThe Southern Upland Way runs 348 kilometres through Scotland.Green LowtherLamachan HillEttrick PenCraigairie FellWestEast100 km
Route from OpenStreetMap (ODbL). Coastline, borders and national park boundaries from the Office for National Statistics (OGL v3.0). Summits from the Database of British & Irish Hills (CC BY 4.0).
Distance
348.3 km
In miles
216.4 mi
Day stages
17 at ~20 km
Typical trip
13–17 days
Countries
Scotland
Highest ground nearby
Green Lowther 732 m
Listed summits within 2.5 km
13
Western end
NW 9971 5423
Eastern end
NT 7759 7112
Scotland's Great Trail

One of the 29 routes designated by NatureScot as Scotland's Great Trails — largely off-road, well-managed long-distance routes that are signposted and mapped end to end.

How long it really is

We measure Southern Upland Way at 348.3 km (216.4 miles), computed by walking the OpenStreetMap route geometry point by point across the 3 relations the route is mapped in.

No ascent in this figure

This is horizontal distance only. Our trail dataset carries no elevation profile, so we will not quote a total climb or a confident walking time — on hill routes ascent can add hours a day. A flat-ground pace gives roughly 83 h 44 min of walking for the whole route, which is a floor, not an estimate. Add your own ascent figure in the walking-time calculator for something usable.

Access rights along the way

The route stays within Scotland, so one access regime applies along its length.

Scotland

Yes Right to roam: Statutory right of responsible access to most land and inland water.

Yes Wild camping: Wild camping is broadly lawful under the 2003 Act.

Full access rules for Scotland

A waymarked route is a route you may walk — it does not follow that you may camp beside it, leave it, or take a dog on it. Long-distance paths cross farmland, estates and access land in turn, and byelaws and seasonal restrictions override the general position. This is general information, not legal advice. Check a specific spot with the access checker.

Summits on and beside the route

Listed hills from our hill dataset whose summit lies within 2.5 km of the line — 2 of them within 350 m, so effectively on the route itself. Distances are measured from the nearest point of the path, not from a trailhead.

Listed summits within 2.5 km of the Southern Upland Way
SummitHeightFrom pathLists
Lowther Hill725 mon routeDonaldSimm
Craigairie Fell321 mon routeHistoric County TopHuMP
Croft Head636.2 m0.4 kmGrahamDonald
Wind Fell665.2 m0.5 kmDonaldSimm
Capel Fell678.3 m0.6 kmGrahamDonald
East Mount Lowther631 m1.2 kmDonaldSimm
Loch Fell688.3 m1.2 kmDonaldHuMP
Comb Law645 m1.4 kmDonaldSimm
Curleywee674.4 m1.5 kmDonaldHuMP
Green Lowther732 m1.6 kmGrahamDonald
Ettrick Pen691.8 m1.7 kmGrahamDonald
Bodesbeck Law664.2 m2.1 kmDonaldHuMP
Lamachan Hill716.7 m2.1 kmGrahamDonald

The route in day stages

Southern Upland Way cut into 17 stages of roughly 20 km, measured along the line itself. These are equal-distance splits computed from the geometry, not an official itinerary — they will not always land on a village, a bunkhouse or a station, and the real day you walk should be set by where you can sleep.

Day stages of the Southern Upland Way at roughly 20 km each
StageDistanceCumulativeStarts nearEnds nearFlat-ground time
120 km20 kmNW 9971 5424NX 0976 59804 h 24 min
220 km40 kmNX 0976 5980NX 2129 68284 h 24 min
320.2 km60.2 kmNX 2129 6828NX 3321 74364 h 27 min
420.1 km80.3 kmNX 3321 7436NX 4602 78474 h 25 min
520.2 km100.4 kmNX 4602 7847NX 6001 81844 h 27 min
620.2 km120.6 kmNX 6001 8184NX 6698 96314 h 27 min
720.4 km140.9 kmNX 6698 9631NS 7687 08114 h 29 min
820.2 km161.1 kmNS 7687 0811NS 8773 12634 h 27 min
920.2 km181.3 kmNS 8773 1263NT 0110 07664 h 27 min
1020.1 km201.4 kmNT 0110 0766NT 1523 04464 h 25 min
1120.2 km221.6 kmNT 1523 0446NT 2480 18294 h 27 min
1220.3 km241.9 kmNT 2480 1829NT 3175 33254 h 28 min
1320.5 km262.4 kmNT 3175 3325NT 4792 34744 h 31 min
1420.1 km282.5 kmNT 4792 3474NT 5327 43354 h 25 min
1520.8 km303.3 kmNT 5327 4335NT 6333 55164 h 35 min
1620.1 km323.4 kmNT 6333 5516NT 7646 62244 h 25 min
1716 km339.3 kmNT 7646 6224NT 7759 71123 h 31 min

Positions are 8-figure (100 m) OS grid references for points on the line, computed from WGS84 coordinates. Flat-ground times are Naismith at 5 km/h with a 6 min/hour rest allowance and no ascent — add the climb in the walking-time calculator before you plan around them.

Conditions on the route

Weather at the route midpoint live

Loading forecast for the midpoint of the route…

Forecast for the midpoint of the Southern Upland Way, at MET Norway's own ground level — we hold no elevation profile for this route, so nothing here is altitude-adjusted, and conditions vary considerably end to end on a route this long. Weather data from MET Norway (CC BY 4.0).

Daylight at the midpoint today

Sunrise
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Sunset
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Daylight
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Civil twilight ends
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Computed astronomically for 55.368, -3.742. Set a turnaround with the daylight safety planner.

Plan this walk

Other long-distance paths nearby


Sources for this route

  • Route geometry, name, waymark and operator: OpenStreetMap relation 50325 and 2 further relations making up the route — © OpenStreetMap contributors, ODbL.
  • Distance, stages, country crossings, park crossings and summit proximity: computed by OpenFell from that geometry.
  • Boundaries: Office for National Statistics (OGL v3.0). Summits: Database of British & Irish Hills v18.3 (CC BY 4.0).
  • Official route website: www.southernuplandway.gov.uk
  • Background reading: Wikipedia (CC BY-SA).

OpenStreetMap data is licensed under the Open Database Licence. Our derived trail measurements are published under the same terms — see data sources.