Scotland's Great Trail · Scotland

Southern Upland Way

348 km (216 miles), in Scotland. The line passes 2 listed summits.

Map of the Southern Upland Way The Southern Upland Way runs 348 kilometres through Scotland. Green LowtherLamachan HillEttrick PenCraigairie Fell West East 100 km
Route from OpenStreetMap (ODbL). Coastline, borders and national park boundaries from the Office for National Statistics (OGL v3.0). Summits from the Database of British & Irish Hills (CC BY 4.0).
Distance
348.3 km
In miles
216.4 mi
Day stages
17 at ~20 km
Typical trip
13–17 days
Countries
Scotland
Highest ground nearby
Green Lowther 732 m
Listed summits within 2.5 km
13
Western end
NW 9971 5423
Eastern end
NT 7759 7112
Scotland's Great Trail

One of the 29 routes designated by NatureScot as Scotland's Great Trails — largely off-road, well-managed long-distance routes that are signposted and mapped end to end.

How long it really is

We measure Southern Upland Way at 348.3 km (216.4 miles), computed by walking the OpenStreetMap route geometry point by point across the 3 relations the route is mapped in.

No ascent in this figure

This is horizontal distance only. Our trail dataset carries no elevation profile, so we will not quote a total climb or a confident walking time — on hill routes ascent can add hours a day. A flat-ground pace gives roughly 83 h 44 min of walking for the whole route, which is a floor, not an estimate. Add your own ascent figure in the walking-time calculator for something usable.

Access rights along the way

The route stays within Scotland, so one access regime applies along its length.

Scotland

Yes Right to roam: Statutory right of responsible access to most land and inland water.

Yes Wild camping: Wild camping is broadly lawful under the 2003 Act.

Full access rules for Scotland

A waymarked route is a route you may walk — it does not follow that you may camp beside it, leave it, or take a dog on it. Long-distance paths cross farmland, estates and access land in turn, and byelaws and seasonal restrictions override the general position. This is general information, not legal advice. Check a specific spot with the access checker.

Summits on and beside the route

Listed hills from our hill dataset whose summit lies within 2.5 km of the line — 2 of them within 350 m, so effectively on the route itself. Distances are measured from the nearest point of the path, not from a trailhead.

Listed summits within 2.5 km of the Southern Upland Way
Summit Height From path Lists
Lowther Hill 725 m on route DonaldSimm
Craigairie Fell 321 m on route Historic County TopHuMP
Croft Head 636.2 m 0.4 km GrahamDonald
Wind Fell 665.2 m 0.5 km DonaldSimm
Capel Fell 678.3 m 0.6 km GrahamDonald
East Mount Lowther 631 m 1.2 km DonaldSimm
Loch Fell 688.3 m 1.2 km DonaldHuMP
Comb Law 645 m 1.4 km DonaldSimm
Curleywee 674.4 m 1.5 km DonaldHuMP
Green Lowther 732 m 1.6 km GrahamDonald
Ettrick Pen 691.8 m 1.7 km GrahamDonald
Bodesbeck Law 664.2 m 2.1 km DonaldHuMP
Lamachan Hill 716.7 m 2.1 km GrahamDonald

The route in day stages

Southern Upland Way cut into 17 stages of roughly 20 km, measured along the line itself. These are equal-distance splits computed from the geometry, not an official itinerary — they will not always land on a village, a bunkhouse or a station, and the real day you walk should be set by where you can sleep.

Day stages of the Southern Upland Way at roughly 20 km each
Stage Distance Cumulative Starts near Ends near Flat-ground time
1 20 km 20 km NW 9971 5424 NX 0976 5980 4 h 24 min
2 20 km 40 km NX 0976 5980 NX 2129 6828 4 h 24 min
3 20.2 km 60.2 km NX 2129 6828 NX 3321 7436 4 h 27 min
4 20.1 km 80.3 km NX 3321 7436 NX 4602 7847 4 h 25 min
5 20.2 km 100.4 km NX 4602 7847 NX 6001 8184 4 h 27 min
6 20.2 km 120.6 km NX 6001 8184 NX 6698 9631 4 h 27 min
7 20.4 km 140.9 km NX 6698 9631 NS 7687 0811 4 h 29 min
8 20.2 km 161.1 km NS 7687 0811 NS 8773 1263 4 h 27 min
9 20.2 km 181.3 km NS 8773 1263 NT 0110 0766 4 h 27 min
10 20.1 km 201.4 km NT 0110 0766 NT 1523 0446 4 h 25 min
11 20.2 km 221.6 km NT 1523 0446 NT 2480 1829 4 h 27 min
12 20.3 km 241.9 km NT 2480 1829 NT 3175 3325 4 h 28 min
13 20.5 km 262.4 km NT 3175 3325 NT 4792 3474 4 h 31 min
14 20.1 km 282.5 km NT 4792 3474 NT 5327 4335 4 h 25 min
15 20.8 km 303.3 km NT 5327 4335 NT 6333 5516 4 h 35 min
16 20.1 km 323.4 km NT 6333 5516 NT 7646 6224 4 h 25 min
17 16 km 339.3 km NT 7646 6224 NT 7759 7112 3 h 31 min

Positions are 8-figure (100 m) OS grid references for points on the line, computed from WGS84 coordinates. Flat-ground times are Naismith at 5 km/h with a 6 min/hour rest allowance and no ascent — add the climb in the walking-time calculator before you plan around them.

Conditions on the route

Weather at the route midpoint live

Loading forecast for the midpoint of the route…

Forecast for the midpoint of the Southern Upland Way, at MET Norway's own ground level — we hold no elevation profile for this route, so nothing here is altitude-adjusted, and conditions vary considerably end to end on a route this long. Weather data from MET Norway (CC BY 4.0).

Daylight at the midpoint today

Sunrise
Sunset
Daylight
Civil twilight ends

Computed astronomically for 55.368, -3.742. Set a turnaround with the daylight safety planner.

Plan this walk

Other long-distance paths nearby


Sources for this route

  • Route geometry, name, waymark and operator: OpenStreetMap relation 50325 and 2 further relations making up the route — © OpenStreetMap contributors, ODbL.
  • Distance, stages, country crossings, park crossings and summit proximity: computed by OpenFell from that geometry.
  • Boundaries: Office for National Statistics (OGL v3.0). Summits: Database of British & Irish Hills v18.3 (CC BY 4.0).
  • Official route website: www.southernuplandway.gov.uk
  • Background reading: Wikipedia (CC BY-SA).

OpenStreetMap data is licensed under the Open Database Licence. Our derived trail measurements are published under the same terms — see data sources.