Planning tool

GPX route analyser

Drop in a GPX file from your watch, phone or mapping software and get distance, noise-smoothed ascent and descent, an elevation profile, start and finish grid references, and a Naismith-based time estimate.

Analysed on your device

Your file is analysed in your browser and never leaves your device. Nothing is uploaded, stored or shared — close the tab and it is gone.

Drag and drop a .gpx file here, or choose one:

Exports from most GPS watches, phone apps and mapping software work. Analysed locally — never uploaded.

Change these at any time — the estimate recalculates without re-reading the file.

How the ascent figure is calculated

GPS elevation is noisy: even standing still, a recorded track wanders up and down by a few metres, and the vertical error is usually worse than the horizontal one. Naively summing every uphill step in the file counts all of that jitter as climbing and can inflate the ascent figure badly on long tracks with many points.

This tool uses a direction-reversal threshold instead. It follows the elevation trend point by point and only banks a climb (or drop) once the trend has reversed by more than 5 m. Oscillations smaller than the threshold are treated as noise and ignored, while every real rise and fall of more than 5 m is counted in full. The result is close to what a barometric altimeter with mild smoothing would report, and it is a more honest planning figure than the raw sum.

Why ascent figures differ between apps

Load the same GPX into three apps and you will often get three different ascent totals. That is normal, and it comes down to method rather than error in your recording:

The practical upshot: compare ascent figures only when they were produced the same way, and treat any single figure as an estimate. For route planning, the smoothed figure here plus a sensible margin is a reasonable basis.

Estimates, not promises

Everything on this page is a planning estimate. Weather, navigation difficulty, group pace, ground conditions and short winter days can all extend a walk well beyond any formula — plan margins, carry a headtorch, and turn back when conditions demand it. Read our safety notes.